Wellness & Self-Care Workshops

Once a month wellness class & workshop. Grab your mat, notebook and pen. 

• Guided Meditation & Yoga  
• Monthly intention setting
• Stress management and relaxation techniques.

 The 8 dimensions of wellness can serve as a guide for living a positive lifestyle where you can truly thrive. Think about your wellness needs and goals as you aim to create a balance between the dimensions that resonate with you the most. 

• Assess your health behaviors and learn techniques on improve or enhance those behaviors.
• Attend all 8 sections or choose the section(s) most relevant to your wellness needs.

 Mind-Body Connection is the belief that the causes, development and outcomes of a physical illness are determined from the interaction of psychological, social factors and biological factors.

• Once a month live discussions with mental health and medical health experts.
• Topics: Brain/Gut Connections, Diabetes and Depression, Cardiovascular Disease and Trauma and so much more!